Yoga Classes

Yoga at Saltair Community Centre

Wednesday, January 22-March 11 6:45-8:00 PM

An 8 week Hatha Yoga session to warm the body, connect with the breath and calm the mind for meditation.  Each class includes a warm up, balancing postures, spine and core strengthening, floor based stretching and relaxation.  Classes  close with meditation.

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$110 for 8 Week Session

$70 for a 5 Punch Pass *

$15 Drop-in (space permitting)

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Classes are offered in room 17 at the Saltair Community Centre.  Come dressed in layers that are comfortable to move in.  Please bring a yoga mat, blanket, and preferred props if you have them.

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*expires 4 months from date of purchase

Yoga and Mindfulness in the Early Years

Exploring Movement through Story

Yoga classes to get children aged 2-6 exploring shapes with their bodies, calming strategies with their breath, and practices to develop mindful habits through story and song.

Classes are currently offered through contract with preschool and daycare centres.  Please email to discuss availability and pricing.

Children's Yoga

Healthy Habits to Last a Lifetime

Yoga classes to inspire children aged 7-11 to move their bodies, bring awareness to their breath and bring calm through guided relaxation.  Classes introduce sun salutations, body coordination, builds confidence, promotes healthy lifestyle, and encourages positive connection with peers.

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Classes are currently offered though contract.  Please email to discuss availability and pricing.