Yoga Classes
Coregulation Connection Circle
Wednesdays 6-7 pm
Nov 2- Dec 14
$140 for 7 week session
$20 drop-in
Are you looking for a place to unwind and be supported? Look no further! This weekly circle is a place to be your truest-self, in whatever form you are showing up in today.
If you feel saturated with touch, over-stimulated with the noise of life, like you are “holding it all together”, or craving a space and place for you to be held in co-created container, this is for you!
Kate will guide you through some gentle, trauma-informed movement and release exercises before opening a sharing circle based on the weekly theme. This circle welcomes all sides of yourself, the parts we keep in the shadows and those we shine the light on, as we nourish ourselves to healing through the power of co-regulation in community.
Classes are held in the dome at Rising Sol Space in Skutz Falls.
Embodied Flow
Wednesdays 7:30-9 pm
Nov 2- Dec 14
$175 for 7 week session
$25 drop-in
Join Kate on Wednesday evenings to deepen your connection with your body and attune to it’s inner knowings through movement, breath and stillness. This circle supports the clearing of stuck energy in the body as Kate guides you through a trauma-informed yoga practice inviting you to drop out of the “noise” of your mind and into the “signal” of your heart-body connection.
Classes are held at Rising Sol Space in Skutz Falls.
